December 06th, 2019
We all know that as we age our bodies begin to show their wear. Our metabolism slows, our skin loses its elasticity and wrinkles begin to crop up where they never were before. While we all have our own ways of coming to terms with our mortality and the aging process, no one wants to look older than they are.
That’s why we’ve come up with a list of the top 6 body parts that show their age first and what you can do to optimize these spots, delaying their decay and giving you a little more staying power.
Whatever problem area you wish to target, anti-aging always starts with anti-inflammation – which means a good diet, good sleep, plenty of movement in your day and regular hygiene.
Dr. Lani Doser, DNP